#psychology #neuroscience #emotions

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Imagine how cool it would be to be physically invincible. 

You could leave any battle untouched with your opponent physically exhausted. 

Now imagine nothing triggered your emotions and you operated with an even emotional cool 100% of the time. 

That’s what emotional strength looks like.

But how can we develop it?

Recently I’ve been reading ‘designing the mind’ by Ryan A Bush, and I’ve found some satisfying answers. 

0:00 Just imagine...
0:32 CBT
1:20 (1) Cognitive restructuring (Reappraisal)
2:30 (2) The 10 most common cognitive distortions
4:18 (3) A faulty algorithm & thought interrogation
5:24 (4) Replacement
5:59 Why are we so irrational?
6:31 (5) Resist & reinterpret (summary)
7:42 1 podcast & 2 book recommendations
7:53 Outro rizz

Title ideas:
How to master your emotions
How to develop emotional resilience
How to reprogram your behaviour

#selfdevelopment #philosophy #books #designingthemind #psychologyfacts #neuroscienceinsights