Meditation is considered a type of mind-body medicine. 
Meditation can produce a deep state of relaxation and a tranquil mind.

The emotional and physical benefits of meditation can include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

Yoga music:
   • SURYA NAMASKAR in 12 steps with  MANT...  

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