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Hi guys! In todays video I share some holistic healthy habits that have completely changed my life. These are easy, small habits you can add into your daily routine.. that will lead to BIG changes! we are what we repeatedly do. Where you will be a year from now, is the result of the habits and choices you make today.

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Apps mentioned:
Open meditation App: https://bit.ly/419Z8N1
Waking Up meditation app: https://bit.ly/3ICH9HZ
(You can get a month free with both those apps to try them out)

00:00 Intro
2:54 Drink more water
4:17 Daily Exercise
6:10 Limit screen time morning and night
8:10 Learn something new everyday
9:24 Social connections
11:13 Connect with nature
12:07 Morning sunlight
13:00 Morning and night routine
14:07 Mindfulness Practice

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FTC: This video is sponsored by athletic greens