In this video, expect to learn:

• How often Rhonda uses the sauna
• Rhonda's sauna temperature & humidity
• How long Rhonda stays in the sauna (and how she knows when to get out)
• Why Rhonda uses the sauna after exercising
• Why Rhonda often uses her jacuzzi instead of the sauna
• What to do for heat stress if you don't have access to a sauna
• How Rhonda hydrates post-sauna & whether she takes electrolytes
• Rhonda's thoughts on post-sauna cold therapy

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Watch the full video on the ‪@Medcram‬ channel:    • Sauna Benefits Deep Dive and Optimal ...