Here is a quick introduction to the Hip Strap Stretch (HSS) Series I teach to help keep the pelvis balanced. There are several intricate details of this series which are explained in these subsequent videos. This video is meant to spark your interest. Please refer to one of the instructional videos below!

   • Hip Strap Stretches (HSS) for your wh...  

   • Hip Strap Stretches on Bell Rock  

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