Hello and welcome back to KNOWHOW. In today's video, we'll tell you the 9 benefits of drinking coffee in the morning daily.

Coffee is the second most traded product in the world. It was used in the 16th century in the Middle East as medicine to increase concentration. Drinking black coffee makes your mind focused and boosts your energy.
Research shows many health benefits of coffee, but the question is, is coffee good for you in the morning? Or does drinking coffee on an empty stomach have side effects? One study reveals that the people who drink black coffee in the morning are more active than the others.

Some people are so habitual of drinking coffee that they are not able to work until they take a cup of it. If you are one of them then there is some good news for you, because there are a number of benefits of drinking coffee in the morning? Yes. You heard it right.

Watch this video till the end so that you know all of them.

🎥 OTHER VIDEOS SUGGESTED FOR YOU
12 Benefits Of Drinking Garlic Water Daily
   • 12 Benefits Of Drinking Garlic Water ...  
8 Pumpkin Seeds Benefits You Should Know
   • What Happens to Your Body When You Ea...  
7 Health Benefits of Cinnamon Powder
   • 7 Health Benefits of Cinnamon Powder ...  

⏰ TIMESTAMPS
0:00 Intro
1:02 Fat Burner
1:37 Prevent Kidney Stones
2:15 Mental Health
3:05 Lower Risk of Diabetes
4:00 Effect on Vitamin Stores
4:47 Protects Against Cancer
6:02 Effect on Skin
7:05 Sexual Health
7:39 Mood Booster
8:10 Conclusion

📝SUMMARY
Fat Burner: Coffee is one of the few natural supplements proven to aid fat burning. Research shows that caffeine taken in the morning can boost up your metabolism by as much as 11%.

Prevent Kidney Stones: Adding black coffee to your diet is also helpful if you suffer from kidney stones. And if you don’t, then it’ll simply prevent the build-up of stones.

Protects Your Brain: Alzheimer’s disease and Dementia are those diseases that currently have no known cure. So it’s better to prevent such diseases, and coffee could play an essential role in doing so. You can estimate the importance of drinking coffee by the fact that the development of Alzheimer’s disease decreases by 65% if you drink coffee every day.

Lowers Your Risk of Diabetes: Drinking coffee can help you manage type 2 diabetes. Study reveals that coffee contains chlorogenic acid that reduces blood sugar concentration and lowers the risk of developing diabetes by 7%.

Replenish Your Vitamin stores: Good old coffee is one of the best sources of antioxidants. A single cup of coffee contains vitamin B2, B3, and B5. Vitamin B2 helps to prevent heart disease and cancer, B3 helps to improve blood cholesterol levels and B5 helps to stabilize blood sugar levels. Coffee also contains manganese and potassium, both of which are very important nutrients.

Protects Against Cancer: Coffee contains vitamin B2 which helps lower the risk of developing colorectal cancer by 15%. Researchers from the National Cancer Institute in the US suggest that people drinking coffee in the morning are 20% less likely to suffer from melanoma.

Coffee Benefits for Skin: Vitamins present in coffee helps to regulate blood flow to the skin, reducing not only acne but stretch marks too. Rich antioxidants present in black coffee kill dead cells and remove impurities, making skin smoother, brighter and reduce the premature aging of skin.

Coffee Helps You Sexually: A recent study has concluded that drinking just two cups of coffee a day could dramatically rev up your sex life. Also, a study by the University of Texas has found that men who drank two cups a day were 42% less likely to suffer from erectile dysfunction compared to men who didn't. Furthermore, coffee is rich in erection-friendly polyphenols, and can possibly pump up testosterone concentrations, enhancing blood flow to the organs requiring it the most.

Mood Booster: The caffeine in coffee prevents a naturally occurring compound, that triggers tiredness, from attaching to brain receptors, therefore increasing alertness and attention. It also increases the release of mood-boosting neurotransmitters, such as dopamine.

So, these were all the benefits of drinking coffee in the morning. Although coffee has many health benefits, too much intake can increase your risk of certain diseases like cardiovascular problems. According to the Dietary Guidelines for Americans, it's safe to drink three to five cups of coffee a day with a maximum intake of 400 milligrams of caffeine. Anything above that will surely have some side effects.

🌹 SUBSCRIBE TO KNOWHOW: https://bit.ly/3djN5TF